DIRECTORY: Hakomi

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ASHLAND / SOUTHERN OREGON - hakomi Resources

• Movements of Love
• Soul Starfire Hakomi with Adama
• The Ron Kurtz Center | Hakomi's Page - Ashland Resource Center
• Your Resource Listed Here

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Northwest / Regional - hakomi Resources

• Your Resource Listed Here

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USA / Canada / Global - hakomi Resources

• Hakomi - Wikipedia, the free encyclopedia
• Los Angeles Wellness Network
• Santa Barbara Wellness Network
• Toronto Wellness Network
• Your Resource Listed Here

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Hakomi

The Hakomi method combines Western psychology, systems theory, and body-centered techniques with the mindfulness and non-violence principles of Eastern philosophy. Hakomi is grounded in seven principles:

• mindfulness
• nonviolence
• organicity
• unity
• body-mind holism
• truth
• mutability

The first five principles are set forth in Kurtz's book, Body Centered Psychotherapy. The other two were added later. Practitioners of Hakomi look at people as self-organizing systems, organized psychologically around core memories, beliefs and images; this core material expresses itself through habits and attitudes that make people individuals. Hakomi is a method for helping people transform their way of being in the world through working with core material and changing core beliefs.

Hakomi relies on mindfulness of body sensations, emotions and memories. It follows this general outline:

1. Create healing relationship: Client and therapist work to build a relationship that maximizes safety and the cooperation of the unconscious.
2. Establish mindfulness: Therapist helps clients study and focus on the ways they organize experience. Hakomi's viewpoint is that most behavior are habits automatically organized by core material; therefore studying the organization of experience is studying the influence of this core material.
3. Evoke experience: Client and therapist make direct contact with core feelings, beliefs and memories.
4. State specific processing: If the client is ready, the therapist helps the client transition to state-specific processing. Hakomi recognizes three such states: (1) mindfulness; (2) strong emotions; (3) child-like consciousness
5. Transformation: Client realizes that new healing experiences are possible and begins to have these experiences.
6. Integration: Client and therapist work to make connections between the new healing experiences and the rest of the client's experiences.

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